Michael Colombo 18:59 row
3,009
Meters
18:59.6
Time
3:09.3
Pace
155
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 07, 2022 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.6 | 3,009 | 3:09.3 | 52 | 489 | 155 | 20 | 115 |
| 11:40.4 | 2,000 | 2:55.1 | 65 | 524 | 102 | 20 | 115 |
| 16:59.2 | 1,009 | 2:37.9 | 89 | 598 | 53 | 20 | 115 |