Michael Colombo 3000m row
3,000
Meters
15:53.6
Time
2:38.9
Pace
156
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
August 08, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.6 | 3,000 | 2:38.9 | 87 | 588 | 156 | 20 | 118 |
| 3:05.5 | 600 | 2:34.5 | 95 | 621 | 32 | 22 | 117 |
| 3:09.8 | 1,200 | 2:38.1 | 88 | 587 | 31 | 21 | 117 |
| 3:11.8 | 1,800 | 2:39.8 | 86 | 581 | 31 | 20 | 119 |
| 3:11.1 | 2,400 | 2:39.2 | 87 | 583 | 31 | 20 | 119 |
| 3:15.3 | 3,000 | 2:42.7 | 81 | 571 | 31 | 20 | 120 |