Michael Colombo 4:00 row
671
Meters
4:00.0
Time
2:58.8
Pace
32
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
August 08, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 671 | 2:58.8 | 61 | 480 | 32 | 20 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 20 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 |
| 3:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 21 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 |