Michael Colombo 3:09 row
380
Meters
3:09.6
Time
4:09.4
Pace
19
Calories
99
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 14 |
| Drag Factor | 127 |
August 13, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.6 | 380 | 4:09.4 | 23 | 360 | 19 | 14 | 99 |
| 3:07.7 | 380 | 4:06.9 | 23 | 364 | 19 | 14 | 99 |