Michael Colombo 30:00 row
5,629
Meters
30:00.0
Time
2:39.8
Pace
297
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 17, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,629 | 2:39.8 | 86 | 594 | 297 | 23 | 111 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 22 | 103 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 23 | 111 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 24 | 113 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 24 | 114 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 25 | 118 |