Michael Colombo 4000m row
4,000
Meters
21:19.4
Time
2:39.9
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
June 26, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.4 | 4,000 | 2:39.9 | 86 | 590 | 210 | 23 |
| 4:17.8 | 800 | 2:41.1 | 84 | 586 | 42 | 22 |
| 4:18.9 | 1,600 | 2:41.8 | 83 | 584 | 42 | 21 |
| 4:15.8 | 2,400 | 2:39.8 | 86 | 591 | 42 | 23 |
| 4:12.1 | 3,200 | 2:37.5 | 89 | 599 | 42 | 25 |
| 4:14.9 | 4,000 | 2:39.3 | 87 | 593 | 42 | 25 |