Michael Colombo 4000m row
4,000
Meters
21:59.0
Time
2:44.8
Pace
205
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
June 27, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.0 | 4,000 | 2:44.8 | 78 | 559 | 205 | 22 |
| 4:23.6 | 800 | 2:44.7 | 78 | 559 | 41 | 22 |
| 4:24.2 | 1,600 | 2:45.1 | 78 | 558 | 41 | 22 |
| 4:22.2 | 2,400 | 2:43.8 | 80 | 562 | 41 | 22 |
| 4:25.7 | 3,200 | 2:46.0 | 76 | 555 | 41 | 22 |
| 4:23.4 | 4,000 | 2:44.6 | 78 | 560 | 41 | 24 |