Michael Colombo 5000m row
5,000
Meters
26:25.6
Time
2:38.5
Pace
264
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
July 10, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.6 | 5,000 | 2:38.5 | 88 | 599 | 264 | 20 | 119 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 53 | 21 | 112 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 643 | 54 | 21 | 120 |
| 5:16.2 | 3,000 | 2:38.1 | 89 | 603 | 53 | 20 | 121 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 583 | 52 | 20 | 121 |
| 5:29.5 | 5,000 | 2:44.7 | 78 | 568 | 52 | 19 | 122 |