Michael Colombo 5000m row
5,000
Meters
27:53.2
Time
2:47.3
Pace
259
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
July 12, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.2 | 5,000 | 2:47.3 | 75 | 557 | 259 | 19 | 115 |
| 6:08.1 | 1,000 | 3:04.0 | 56 | 498 | 51 | 19 | 112 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 603 | 53 | 20 | 117 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 569 | 52 | 20 | 117 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 568 | 52 | 20 | 117 |
| 5:31.2 | 5,000 | 2:45.6 | 77 | 554 | 51 | 20 | 113 |