Michael Colombo 45:00 row
7,797
Meters
45:00.0
Time
2:53.1
Pace
402
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
July 15, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,797 | 2:53.1 | 67 | 536 | 402 | 18 | 114 |
| 9:00.0 | 1,511 | 2:58.6 | 61 | 526 | 79 | 18 | 114 |
| 18:00.0 | 1,624 | 2:46.2 | 76 | 566 | 85 | 19 | 113 |
| 27:00.0 | 1,629 | 2:45.7 | 77 | 560 | 84 | 19 | 115 |
| 36:00.0 | 1,573 | 2:51.6 | 69 | 533 | 80 | 19 | 116 |
| 45:00.0 | 1,460 | 3:04.9 | 55 | 493 | 74 | 17 | 116 |