Michael Colombo 5000m row
5,000
Meters
25:46.3
Time
2:34.6
Pace
266
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
July 16, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.3 | 5,000 | 2:34.6 | 95 | 619 | 266 | 20 | 114 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 20 | 114 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 21 | 116 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 621 | 53 | 21 | 116 |
| 5:15.5 | 4,000 | 2:37.7 | 89 | 604 | 53 | 20 | 114 |
| 5:21.3 | 5,000 | 2:40.6 | 84 | 582 | 52 | 20 | 114 |