Michael Colombo 7000m row
7,000
Meters
37:55.8
Time
2:42.5
Pace
368
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
July 18, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:55.8 | 7,000 | 2:42.5 | 81 | 582 | 368 | 19 | 115 |
| 7:24.3 | 1,400 | 2:38.6 | 88 | 599 | 74 | 21 | 113 |
| 7:07.9 | 2,800 | 2:32.8 | 98 | 630 | 75 | 21 | 116 |
| 7:26.1 | 4,200 | 2:39.3 | 87 | 597 | 74 | 20 | 115 |
| 8:03.4 | 5,600 | 2:52.6 | 68 | 543 | 73 | 18 | 115 |
| 7:54.2 | 7,000 | 2:49.3 | 72 | 546 | 72 | 19 | 117 |