Michael Colombo 45:00 row
7,599
Meters
45:00.0
Time
2:57.6
Pace
384
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
July 23, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,599 | 2:57.6 | 62 | 512 | 384 | 19 | 118 |
| 9:00.0 | 1,555 | 2:53.6 | 67 | 526 | 79 | 21 | 116 |
| 18:00.0 | 1,506 | 2:59.2 | 61 | 506 | 76 | 19 | 119 |
| 27:00.0 | 1,505 | 2:59.4 | 61 | 506 | 76 | 19 | 118 |
| 36:00.0 | 1,516 | 2:58.1 | 62 | 506 | 76 | 19 | 120 |
| 45:00.0 | 1,518 | 2:57.8 | 62 | 513 | 77 | 19 | 118 |