Michael Colombo 4:00 row
714
Meters
4:00.0
Time
2:48.0
Pace
36
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
May 02, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 18 | 102 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 19 | 95 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 | 104 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 18 | 98 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 114 |