Michael Colombo 3:04 row
185
Meters
3:04.0
Time
8:17.2
Pace
9
Calories
100
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 176 |
| Stroke Rate | 23 |
| Drag Factor | 164 |
May 04, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.0 | 185 | 8:17.2 | 3 | 176 | 9 | 23 | 100 |
| 1:03.8 | 185 | 2:52.4 | 68 | 507 | 9 | 23 | 100 |