Michael Colombo 4:00 row
658
Meters
4:00.0
Time
3:02.3
Pace
31
Calories
89
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
May 05, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 658 | 3:02.3 | 58 | 465 | 31 | 19 | 89 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 21 | 85 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 18 | 90 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 | 91 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 20 | 92 |