Michael Colombo 5000m row
5,000
Meters
24:46.6
Time
2:28.6
Pace
274
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 05, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.6 | 5,000 | 2:28.6 | 107 | 663 | 274 | 20 | 117 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 21 | 112 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 661 | 55 | 20 | 115 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 22 | 117 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 21 | 119 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 649 | 54 | 21 | 123 |