Michael Colombo 3000m row
3,000
Meters
17:01.2
Time
2:50.2
Pace
161
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
May 10, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.2 | 3,000 | 2:50.2 | 71 | 567 | 161 | 18 | 121 |
| 2:53.3 | 600 | 2:24.4 | 116 | 685 | 33 | 22 | 120 |
| 3:53.9 | 1,200 | 3:14.9 | 47 | 492 | 32 | 16 | 122 |
| 3:02.9 | 1,800 | 2:32.4 | 99 | 629 | 32 | 21 | 122 |
| 4:05.2 | 2,400 | 3:24.3 | 41 | 469 | 32 | 16 | 121 |
| 3:06.0 | 3,000 | 2:35.0 | 94 | 619 | 32 | 21 | 122 |