Michael Colombo 5000m row
5,000
Meters
26:31.4
Time
2:39.1
Pace
265
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
May 20, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.4 | 5,000 | 2:39.1 | 87 | 599 | 265 | 19 | 116 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 576 | 52 | 21 | 102 |
| 5:34.2 | 2,000 | 2:47.1 | 75 | 570 | 53 | 19 | 118 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 635 | 54 | 20 | 122 |
| 5:13.7 | 4,000 | 2:36.8 | 91 | 608 | 53 | 20 | 119 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 609 | 53 | 20 | 122 |