Michael Colombo 4000m row
4,000
Meters
21:25.9
Time
2:40.7
Pace
209
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
May 29, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 4,000 | 2:40.7 | 84 | 585 | 209 | 20 | 118 |
| 4:01.2 | 800 | 2:30.7 | 102 | 641 | 43 | 21 | 119 |
| 4:13.6 | 1,600 | 2:38.5 | 88 | 596 | 42 | 21 | 118 |
| 4:16.8 | 2,400 | 2:40.5 | 85 | 588 | 42 | 20 | 116 |
| 4:26.0 | 3,200 | 2:46.2 | 76 | 554 | 41 | 20 | 120 |
| 4:28.2 | 4,000 | 2:47.6 | 74 | 550 | 41 | 19 | 119 |