Michael Colombo 5000m row
5,000
Meters
26:58.3
Time
2:41.8
Pace
263
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
June 02, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.3 | 5,000 | 2:41.8 | 83 | 585 | 263 | 19 | 117 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 586 | 54 | 18 | 116 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 617 | 53 | 20 | 117 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 603 | 53 | 20 | 119 |
| 5:25.3 | 4,000 | 2:42.6 | 81 | 575 | 52 | 20 | 120 |
| 5:36.5 | 5,000 | 2:48.2 | 73 | 545 | 51 | 19 | 117 |