Michael Colombo 5000m row
5,000
Meters
27:24.3
Time
2:44.4
Pace
259
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
June 03, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.3 | 5,000 | 2:44.4 | 79 | 567 | 259 | 20 | 117 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 53 | 22 | 116 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 585 | 52 | 22 | 116 |
| 5:26.2 | 3,000 | 2:43.1 | 81 | 573 | 52 | 21 | 118 |
| 5:33.2 | 4,000 | 2:46.6 | 76 | 551 | 51 | 20 | 120 |
| 5:49.9 | 5,000 | 2:54.9 | 65 | 524 | 51 | 19 | 118 |