Michael Colombo 5000m row
5,000
Meters
27:59.8
Time
2:47.9
Pace
255
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
June 06, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.8 | 5,000 | 2:47.9 | 74 | 546 | 255 | 19 | 116 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 553 | 51 | 20 | 114 |
| 5:37.8 | 2,000 | 2:48.9 | 73 | 543 | 51 | 20 | 116 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 542 | 51 | 20 | 115 |
| 5:35.3 | 4,000 | 2:47.6 | 74 | 547 | 51 | 20 | 119 |
| 5:36.2 | 5,000 | 2:48.1 | 74 | 546 | 51 | 19 | 117 |