Michael Colombo 30:00 row
5,565
Meters
30:00.0
Time
2:41.7
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
June 07, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,565 | 2:41.7 | 83 | 580 | 290 | 22 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 22 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 22 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 23 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 23 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 22 |