Michael Colombo 30:00 row
5,629
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 12, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,629 | 2:39.8 | 86 | 592 | 296 | 23 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 22 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 23 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 23 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 25 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 26 |