Michael Colombo 5000m row
5,000
Meters
25:13.3
Time
2:31.3
Pace
270
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
April 25, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.3 | 5,000 | 2:31.3 | 101 | 642 | 270 | 23 | 132 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 24 | 129 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 24 | 130 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 621 | 53 | 24 | 133 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 611 | 53 | 23 | 134 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 613 | 53 | 24 | 138 |