Michael Colombo 5:00 row
896
Meters
5:00.0
Time
2:47.4
Pace
44
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
April 25, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 528 | 44 | 19 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 20 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 |