Michael Colombo 5000m row
5,000
Meters
32:44.3
Time
3:16.4
Pace
267
Calories
123
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Drag Factor | 128 |
March 31, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.3 | 5,000 | 3:16.4 | 46 | 489 | 267 | 16 | 123 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 22 | 122 |
| 6:47.5 | 2,000 | 3:23.7 | 41 | 477 | 54 | 16 | 123 |
| 6:53.0 | 3,000 | 3:26.5 | 40 | 461 | 53 | 16 | 124 |
| 7:02.0 | 4,000 | 3:31.0 | 37 | 443 | 52 | 16 | 123 |
| 7:13.5 | 5,000 | 3:36.7 | 34 | 431 | 52 | 15 | 124 |