Michael Colombo 15:09 row
2,150
Meters
15:09.2
Time
3:31.4
Pace
107
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
April 03, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.2 | 2,150 | 3:31.4 | 37 | 423 | 107 | 31 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 31 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 31 |
| 15:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 32 |
| 15:09.2 | 20 | 3:50.0 | 29 | 391 | 1 | 13 |