Michael Colombo 5000m row
5,000
Meters
26:43.7
Time
2:40.3
Pace
261
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
April 23, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:43.7 | 5,000 | 2:40.3 | 85 | 585 | 261 | 20 | 123 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 53 | 21 | 120 |
| 5:11.9 | 2,000 | 2:35.9 | 92 | 611 | 53 | 21 | 120 |
| 5:20.4 | 3,000 | 2:40.2 | 85 | 584 | 52 | 21 | 123 |
| 5:27.8 | 4,000 | 2:43.9 | 79 | 571 | 52 | 21 | 125 |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 550 | 51 | 20 | 127 |