Michael Colombo 5000m row
5,000
Meters
27:19.9
Time
2:43.9
Pace
259
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
April 24, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.9 | 5,000 | 2:43.9 | 79 | 568 | 259 | 20 | 123 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 21 | 123 |
| 5:20.4 | 2,000 | 2:40.2 | 85 | 584 | 52 | 21 | 122 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 547 | 51 | 21 | 124 |
| 5:42.1 | 4,000 | 2:51.0 | 70 | 536 | 51 | 21 | 124 |
| 5:42.7 | 5,000 | 2:51.3 | 70 | 535 | 51 | 20 | 124 |