Michael Colombo 4:00 row
686
Meters
4:00.0
Time
2:54.9
Pace
33
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
April 29, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 686 | 2:54.9 | 65 | 495 | 33 | 20 | 105 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 21 | 99 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 | 105 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 107 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 111 |