Michael Colombo 5000m row
5,000
Meters
28:40.6
Time
2:52.0
Pace
258
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
April 29, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.6 | 5,000 | 2:52.0 | 69 | 539 | 258 | 19 | 122 |
| 6:24.8 | 1,000 | 3:12.4 | 49 | 495 | 53 | 19 | 120 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 585 | 52 | 21 | 121 |
| 5:31.9 | 3,000 | 2:45.9 | 77 | 553 | 51 | 20 | 120 |
| 5:38.6 | 4,000 | 2:49.3 | 72 | 542 | 51 | 20 | 125 |
| 5:45.2 | 5,000 | 2:52.6 | 68 | 531 | 51 | 20 | 124 |