Michael Colombo 10000m row
10,000
Meters
50:25.7
Time
2:31.2
Pace
547
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 03, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:25.7 | 10,000 | 2:31.2 | 101 | 650 | 547 | 21 | 133 |
| 10:02.9 | 2,000 | 2:30.7 | 102 | 650 | 109 | 20 | 123 |
| 10:20.4 | 4,000 | 2:35.1 | 94 | 644 | 111 | 19 | 131 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 671 | 110 | 22 | 137 |
| 9:59.9 | 8,000 | 2:29.9 | 104 | 654 | 109 | 23 | 142 |
| 10:12.4 | 10,000 | 2:33.1 | 98 | 634 | 108 | 22 | 136 |