Michael Colombo 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 06, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 719 | 283 | 21 | 136 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 22 | 128 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 21 | 135 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 21 | 138 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 21 | 140 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 21 | 141 |