Michael Colombo 6000m row
6,000
Meters
29:00.2
Time
2:25.0
Pace
334
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 07, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.2 | 6,000 | 2:25.0 | 115 | 690 | 334 | 22 | 124 |
| 5:56.0 | 1,200 | 2:28.3 | 107 | 667 | 66 | 21 | 116 |
| 5:38.7 | 2,400 | 2:21.1 | 125 | 722 | 68 | 24 | 125 |
| 5:43.8 | 3,600 | 2:23.2 | 119 | 701 | 67 | 23 | 127 |
| 5:48.4 | 4,800 | 2:25.1 | 114 | 692 | 67 | 23 | 128 |
| 5:53.3 | 6,000 | 2:27.2 | 110 | 672 | 66 | 22 | 124 |