Michael Colombo 5000m row
5,000
Meters
25:38.5
Time
2:33.8
Pace
270
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 11, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.5 | 5,000 | 2:33.8 | 96 | 631 | 270 | 20 | 125 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 20 | 124 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 21 | 125 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 620 | 53 | 21 | 126 |
| 5:37.8 | 4,000 | 2:48.9 | 73 | 564 | 53 | 19 | 126 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 584 | 52 | 20 | 126 |