Michael Colombo 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
45
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 16, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 21 | 121 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 113 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 125 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 | 122 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 | 124 |