Michael Colombo 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
286
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 16, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 737 | 286 | 23 | 145 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 24 | 135 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 22 | 140 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 23 | 146 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 24 | 150 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 23 | 154 |