Michael Colombo 4:00 row
743
Meters
4:00.0
Time
2:41.5
Pace
38
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
November 18, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 743 | 2:41.5 | 83 | 570 | 38 | 22 | 108 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 | 101 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 | 108 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 | 110 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 24 | 113 |