Michael Colombo 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
287
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 18, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 287 | 23 | 143 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 21 | 130 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 27 | 150 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 647 | 54 | 22 | 139 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 26 | 157 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 666 | 55 | 21 | 142 |