Michael Colombo 4:00 row
684
Meters
4:00.0
Time
2:55.4
Pace
35
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
November 30, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 684 | 2:55.4 | 65 | 525 | 35 | 17 | 102 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 14 | 98 |
| 2:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 16 | 103 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 | 103 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 107 |