Michael Colombo 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
276
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
November 30, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 682 | 276 | 19 | 131 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 20 | 124 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 20 | 131 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 680 | 55 | 20 | 135 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 650 | 54 | 19 | 134 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 645 | 54 | 20 | 134 |