Michael Colombo 4:00 row
459
Meters
4:00.0
Time
4:21.4
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 12 |
| Drag Factor | 120 |
December 02, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 459 | 4:21.4 | 20 | 450 | 30 | 12 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 15 |
| 2:00.0 | ||||||
| 3:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 14 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |