Michael Colombo 5000m row
5,000
Meters
24:56.4
Time
2:29.6
Pace
272
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
December 02, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.4 | 5,000 | 2:29.6 | 104 | 654 | 272 | 21 | 128 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 53 | 21 | 118 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 617 | 53 | 22 | 123 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 21 | 129 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 21 | 137 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 20 | 136 |