Michael Colombo 5000m row
5,000
Meters
24:51.8
Time
2:29.1
Pace
273
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
December 03, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.8 | 5,000 | 2:29.1 | 105 | 658 | 273 | 19 | 138 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 20 | 138 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 20 | 138 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 20 | 138 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 19 | 138 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 634 | 54 | 20 | 140 |