Michael Colombo 4:00 row
736
Meters
4:00.0
Time
2:43.0
Pace
37
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Drag Factor | 149 |
December 05, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 736 | 2:43.0 | 81 | 555 | 37 | 17 | 106 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 19 | 102 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 18 | 105 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 17 | 109 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 17 | 111 |