Michael Colombo 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
284
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
December 05, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 714 | 284 | 19 | 138 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 20 | 130 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 19 | 136 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 659 | 56 | 18 | 139 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 20 | 142 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 21 | 143 |