Michael Colombo 4:00 row
734
Meters
4:00.0
Time
2:43.4
Pace
36
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
December 07, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 734 | 2:43.4 | 80 | 540 | 36 | 21 | 118 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 | 112 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 | 117 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 22 | 119 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 | 125 |