Michael Colombo 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
280
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
December 07, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 703 | 280 | 20 | 143 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 21 | 132 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 20 | 137 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 20 | 146 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 20 | 150 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 21 | 153 |